Undoubtedly it is good news. Because many we come to the gymnasium and then, on having exited, and famine inputs us, the following feeling that possible assaults us is the doubts if really we can eat of everything later to invade a guilt feeling if, after having been 45 minutes giving to him hard to the tape and one hour and a half hobbles above, it hobbles below, we decide for going away of canes or there gets to the body a hamburger of those who dial epoch up.
Well, I bring to you new news friends. And the fact is that, according to the last studies realized that they turn on matter of fitness and nutrition, it seems that after a hard training session, already it is in the gymnasium or outdoors, there is nothing better than a therapeutic massage, thing that I believe that it is quite obvious (to all us a massage sits of puturru of foi) and a snack by means of pips of sunflower and beer. Live!
We start with the massage, that I believe that it is the least showy of the study. The study realized in the university of Ohio, has determined that, after realizing the study to more than 100 volunteers, have verified the anti-inflammatory power of a massage with cyclical compression movements in the muscles, immediately after a sport session. With it one achieves that the muscles tense after the sports session, relax and with them let's avoid the contractions due to the bad movements run in the years (care with that), the stiffness, since we manage to dilute the lactic acid, responsible, once it crystallizes, for the famous stiffness.
But the really surprising thing is that as it seems, lately the nutricionistas and the doctors are recommending consuming beer and pips after the gymnasium sessions, especially if in them there has been very much physical wear or water loss during your achievement (be already for sudoración or micturition). And in that we can be helped by these two to recover us of the arduous sessions after obtaining our tipito so longed for this summer?
Since for one side, the beer possesses the highest remoisturizing value in addition to being a very high font of carbohydrates, minerals and vitamins. So that you do an idea to yourselves it comes to be like a drink isotónica with the difference that we can take it in a terracita with our friends without they looking for us at evil and say to us that we should stop getting obsessed with the absurd idea of losing this belly that we throw during the Christmas holidays and that have happened to increase in those of Holy Week thanks to our dear friends the milk toasts. In addition to these profits, it possesses a very high energy power, which will come to us from pearls to recover forces.
On the other hand, the popular water remedy with sugar to avoid the stiffness, which lately it is being put in judgment cloth since it has been demonstrated that your effect is void, it is going to open way, so much to the massages that we were annotating you previously, as to a new one allied, worth competitor of the beer: the sunflower pips. And why? So because although they seem small and inoffensive, these small dry fruits are an incredible font of potassium and magnesium, in addition to reducing the injuries risk and better the muscular output, avoiding for it the stiffness provoked by a muscular overload or a moderate load but after a long stagnation period.
And if we append both two we obtain that, if we go away to a terracita, now when it starts the good weather, and we ask for a cane and that should accompany it to us on a few pips, in addition to achieving that the friends leave us of pasting the ember, put ourselves to tone, recover, improve, give ourselves a caprice to the body and, with this incentive, anyone comes to the gymnasium 4 days a week. I believe that I go to download right now, that this night it longs for me cervezear a little, the truth.
In Mensencia |30 minutes on the day of year
In Mensencia | The maximum thing that you can lose up to summer are 10 kilos
0 comments:
Post a Comment